September 2014 archive

Giving Women A Break: Relaxation As A Way To regain health and happiness

More and more women are now taking center stage and carving their own niche in the business industry. Unlike before, women are now accepted and expected to perform well outside the confines of the home. More than just raising children and taking care of domestic chores, women are empowered to pursue their own dreams and prove themselves as being capable of succeeding in endeavors that were traditionally reserved for men. Today, many women are able to engage in various activities based on the career or lifestyle they choose. They are no longer “caged” in the house, consigned to wait for the husband’s arrival from work and to taking care of every need and want of their children. In almost every endeavor and discipline — in government, business, the academe, and other important fields of work — one can find women of stature and significance.

Still, even if it is quite unfair, women still do most of the work at home. Apart from their day job, they still face the challenge of balancing and fixing their schedule in order to accommodate the children and the husband, not to mention her relatives and friends. Aside from doing domestic chores, a career woman is also expected to attend her children’s school activities; do the laundry, clean the house, balance the family budget, do the marketing, and all other errands in between.
Given their hectic work schedules and the ever-present demands at home, it is no surprise that many women are tired and stressed out. A typical working woman with a family spends her morning preparing lunch meals for the children, doing fast errands, and preparing for work—all in a span of an hour. The career and home “juggling act”, therefore, makes a woman’s health a very serious issue that cannot be neglected.

In dealing with a woman’s health, it is essential to know what would be good and bad in terms of food consumption, exercise, leisure and relaxation. Not all women have the time to go the spa and have a massage. Not all women have the time or funds to travel to take a nice vacation or spend time in some tropical beach resort. For many busy women, taking time for relaxation is now a luxury they cannot afford to take.

Still, there are simple ways for women to get relaxation without letting down their family or risking their career. Women can feel relaxed by finding comfort in religion or spirituality. By simply praying and asking for God’s help and guidance, this will somehow affect how women see things, and would make them somehow relieved from daily stress. Another approach to relaxation is for women is to try and forget grudges, and forgive those who have made mistakes. Studies have shown that having a forgiving attitude helps lower a woman’s blood pressure which is beneficial for their health. A peaceful bedtime habit will also lessen the feelings of stress. A good hot shower and a soothing bath scent will give relaxation in no time. Vacations can also help in providing relaxation for busy women. A simple special happening in the community can make her forget about all stressful situations on work, relationships, and money-related issues. Women are drawn to the soothing relaxation powers of scented candles. A bubble bath with sage or sandalwood scents will do the trick, especially while listening to relaxing sounds or reading a good book. After work, women can lighten up their mood by relaxing for a few minutes before setting up dinner. Playing a soothing CD while doing chores can be helpful in fighting stress. As a woman, it is also beneficial to experience good sex since this is a stress reliever in itself, making her feel a whole lot better afterwards. All these simple ways to relax at home can do wonders for a woman’s health. By doing simple home stress relievers, women can recharge and achieve more at home and in the office.

10 Great Winter Fashion Trends This Season

It’s that time of the year again with snowflakes falling, yuletide cheer and Christmas shopping, hot cups of coco and cozy warm fireplace with sizzling embers of coal crackling away. But what’s heating up the fashion scene this winter, a closer look reveals some interesting insights on the latest winter fashions.


This seasons winter colours

True to the season, soft snowy white shades seem to be a good choice for clothes that blend in with the winter theme. Another popular colour to helps produce a sharp contrast is Black and various shades of bright black; while dull and muted greys give a nice warm and fuzzy touch and hues of rich red right through to mellow maroon are reflective of the season.

For women, earthy colours ranging from the deep shades of olive, maroon, brown, deep blue’s to chocolate brown are colours set to form the trend. While for men, muted shades of pink, lavender, brick red, grey, deep shades of purple and black are what’s going to be setting the stage for fashion.


Choosing the right hair style to go with the fashion and season can be a daunting task. You don’t want to be seen in last year’s styles and certainly not something that’s not the hottest rage at the moment. So if you’re trying to figure out the hairdo that’s the pick of the season by stylists and fashion models; it’s time to let you in on that little secret, apparently for women wearing your hair in the all so classic ‘Bob Cut’ seems to be the favoured trend this season.

Men on the other to make the cut will have to aim to get their hair into the bushy straight yet carefully dishevelled look that gets tucked away into the tops of their mufflers.


If you like hats you’re in luck, this season hoods, hats and caps are the rage. Large knitted beanies or those furry oversized Moroccan hats all in this winter. The styles in vogue are hats that are either huge and puffy or tiny and pointed. Fur lined hoods blended into the garment are also turning heads this winter.


This season coats come with a nice thick mantle like look that feature tousled sleeves and funnelled collars. Other patterns included coats with widely placed collars and a rich furry texture.


The prevailing tendencies for fabrics this season are fabrics that are over-worked with several different effects across their surfaces. The fabrics are very solid or concrete with a sort of untamed natural feel blended with soft lustres. Prints around the winter theme are almost subtle while the focus in on rich exterior of the fabric.

Lightweight wool or reworked cottons are the base for designs that will debut this winter.


Complementing the feel and textures of fabrics the designs around these effects that are set to make the stage this winter, range from, long pleats, to subtle wrinkles and clearly visible overstitches, to the blistered and tangled effects.

Cashmere worked in with regular wool and mohair is blended to give the fabrics a light yet visibly textured look. While some of the other fabrics are roughly cut to give a thatched heavily threaded effect. Most knits are made with heavily emphasised gages to draw out the raw protective feel against the winter chill.

Denim is one of those fabrics that will probably be around forever, this winter, the theme is a slight gleam in the denim with an oxidised look. In fact this seasons going to have you seeing a lot of ultra cool effects.


This season, trade in your old winter muffler for those large woollen scarves that can be draped over your shoulders like a stole. Embodied with various prints on dulled wool the scarf lends a casual yet protective loo to the wearer be it a man or a woman.


Ankle length shoes in shades of silver and grey are this winters winner. They shriek elegance and comfort in a very casual sort of way. For women transparent slippers laced with silver give an almost Cinderella effect.


Jewellery designs highlighting the winter season are marvellous add ons’ silver snowflake pendants and large broaches like a sprig of holly or mistletoe make some really eye catching accessories. Chunky silver bracelets and large but light earrings that dangle add to the effect.

So, make sure you watch out for these lovely trends that are bound to take the country by storm. And honestly, you really do not have to own expensive designer wear to make a statement. Even your local stores will stock up on some of these new designs. This winter season ensure you treat yourself to some of these trendy fashions and go paint the town red!

What Each and every Lady Must Know About Fashion

If you are the typical lady, being aware of all the ins and outs of fashion is not one thing you have time to discover and analysis. With our busy lives, we just get what we think will appear good and is affordable. However, there are some straightforward guidelines you can follow to preserve your self “In Fashion”, so to speak. These rules are:

1. Do not try to update your complete wardrobe at once! It’s often greatest to try out “a look” or “new fashion” ahead of buying out the shop. You may possibly find that they look is wonderful for you and then you can add far more pieces when you can. Sometimes you will find the look is all wrong for you, so adding only a couple of pieces won’t break your bank account.

jewelry-427490_12802. You ought to never ever acquire one thing you really feel you are ‘too old’ to put on! If you do buy it, you almost certainly will not wear it simply because you will not feel comfortable in it.

3. You shouldn’t be scared to dress outside of your regular age group! When you are 55, that doesn’t automatically take mini skirts out of your wardrobe. Just since you are 22, that doesn’t mean you have to wear mini skirts, either. Go with the style and style you appear excellent in and really feel comfortable wearing.

4. Black garments nearly constantly look much more flattering, high-priced and sophisticated! Having some black “staple” clothes is usually a good fashion thought.

5. When you don’t have cash, don’t go purchasing! Buying cheap clothes just due to the fact you went shopping is generally a negative investment. It will not be what you actually wanted and you almost certainly will not put on that style of clothing significantly.

6. Do not shop primarily based on style fads! When you have heard about a particular style fad, it will almost certainly be over! Fad style in no way has a long lifespan, so stick with the general fashion trends.

7. Step outside your “fashion box” for a although! If you are normally conservative, attempt a miniskirt or some low reduce jeans for a adjust. Not comfortable with that…just add a fringed or sequins handbag to your collection. Every person, no matter their fashion sense, ought to have fun with the fashions they wear on occasion. Even although you will generally go back to your old look, you will probably have a new approach to it.

8. Do not let style jeopardize your professional image! See-through, low neckline, sleazy fashions will never do wonders for your career. These fashions are just inappropriate for the 9 to 5 world.

jeans-442833_12809. Style is only a tiny part of the whole “you”! If you place a lot of time and effort into other aspects of your life, what you wear won’t be what everyone notices about you. Do not devote all your time worrying about your wardrobe fashion.

10. When you appear at style, it is all about YOU! Love a look…look great in it…can afford the clothing…then get it! Fashion is just that easy!

Top Nine Health Problems Confronting Ladies


There isn’t any doubt that when an individual talks about issues confronting women’s health, the first well being complication that one can believe of could be breast cancer. Certainly, it is can be regarded as as probably the most dreaded diseases among ladies, together with ovarian cancer and contracting sexually-transmitted diseases. However, based on the statistics which was released by the Center for Illness Manage, more women face other kinds of complications that may threaten their life. Most of these illnesses are curable, although, so it’s essential for women to become aware from the potential health dangers that they may encounter and how you can prevent or provide remedy for these diseases.

runner-405773_640Heart illness & stroke
In the figures released by CDC, and average of 329,238 ladies die from heart-related illnesses every year. According to the Women’s Heart Foundation, there are eight million women in the United States which are currently suffering from heart diseases. The high number of deaths amongst women with heart diseases can be attributed to the fact that the fatality of a women’s heart is twice more than what a man can experience.
It’s as alarming in the case of stroke amongst women. In the past, stroke-related deaths were linked much more to men that in women. Nevertheless, based on statistics, an estimated number of three million annual deaths amongst ladies all over the world are caused by cerebrovascular diseases.

This is a well being concern that many ladies well being experts are so concerned about. So grave is cancer that more and more studies on how you can remedy or prevent such disease are being launched each year. Cancer in general is considered as another life-threatening disease amongst women. Although breast cancer is usually probably the most well-known complication that is directly linked among women, there are other types of cancer development that affects women every day.
In the same study from the CDC, 69,078 ladies die from lung and bronchial cancer every year. Breast cancer has caused the death of 41, 116 annual deaths among ladies in the previous years. There’s also a high probability amongst ladies from ages 25 and older to develop melanoma or skin cancer. Add to that, every year, 26,000 women in the country are diagnosed with ovarian cancer, making it the fourth deadliest cancer amongst women. Fortunately, with the medical development in cervical cancer vaccination and the growing awareness amongst ladies with regards to the importance of annual Pap Smear, the number of cervical cancer cases is beginning to decrease in the recent years.

Chronic lower respiratory diseases
Respiratory illnesses which occur in the lower lungs are collectively termed as chronic lower respiratory illnesses. CLRD is usually exhibited when an individual contracts pulmonary illness, chronic bronchitis and emphysema. According to CDC, 68,497 ladies die annually from these respiratory illnesses as the risk factors are much more severe in women than in men.

Alzheimer’s illness
In countries within Europe and Asia, Alzheimer’s illness is much more prevalent amongst ladies and this complication has led to an average of 51,039 deaths every year. The higher risk factor concerning Alzheimer’s illness may be attributed to the reduced levels of estrogen amongst ladies once they reach their menopausal stage.

Diabetes (mellitus)
According to the American Diabetes Association, 9.7 million ladies in the US alone are experiencing diabetes and has caused an average of 38,581 annual deaths. Asian-American ladies, African-American ladies, Latinas and Native American ladies even have higher dangers of developing this well being complication compared to American ladies.

Influenza and pneumonia
Women with weak immune systems and elderly women are susceptible to pneumonia and influenza. There is an estimated number of 34,949 deaths every year which are linked to these illnesses

Chronic kidney disease
Menopause and diabetes play crucial roles in the occurrence of kidney disease among women. According to the research team at Georgetown University, women have higher possibility to contract kidney illness once their reproductive organs cease to secrete hormone testosterone.

In January 2009, news was spread around the world regarding the death of Brazilian model Mariana Bridi da Costa. According to medical findings, da Costa died from septicemia after she contracted a urinary tract infection. Certainly, what seemed to become minor infection can develop in a life-threatening complication once the bacteria enters the blood stream and poisons the blood. Septicemia has contributed to 1.5% of annual death in the US.

Bikini Fashion

Women are really fortunate to have a wide range of swimwear to choose from. The bikini fashion industry has mind blowing designs to offer you. Swimming time is the time to relax in the warm sunny afternoon on the beach in your favorite piece of bikini.

A stylish bikini is sure to enhance your beauty. Slipping in a hot tiny string bikini
is in vogue these days. Among so many styles of bikini, this one is surely going to classify you as a sizzling hot favorite babe on the beach side. Beach time is the time to flaunt your body in an ecstatic manner. Every woman wants to look great in a bikini.

bikini-377487_640The latest trends in the bikini wear are here to allure you with a wide variety of classy bikinis. You can flaunt your entire body with these skimpiest bikinis around in the market place.

The bikini fashion
has come a long way. Earlier the bikinis were perceived as the one piece or two piece swimming costumes. To the most, you could get a few colors in the same conventional designs. But now with the changing trend, you will be allured by the high quality and attractive bikini wear around in the market place.

The women are finding great ways to flaunt their sun tanned bods on the beach. The hottest bikinis like, the tiny string bikini is great for the perfect figured women. The tiny string bikini is really tiny that just covers the bare essentials of a woman’s body. A tiny top would cover the nipple area of the bust and the bottom would just cover the crotch. This bikini supports the body with strings. These strings may be transparent or beaded with some stones or pearls. You can choose from a number of stores selling swim costume.

You can mix and match the tops and bottoms available separately. The bikinis are also available in different colors and materials. The recent bikini fashion is all about showing your body in style. The intelligently created swimwear supports your body to give a great shape to it.

You will find the tiniest bikinis today for around $14 onwards. You can be a sex kitten in the micro G string bikini. Even the tiny bra cups and the bottom pants are made of the transparent material like fishnet and lace. The colors are definitely going to pull you for a purchase. You can buy from a grand collection of hot colors like striking red, royal blue, and baby pink and of course black.

The designers have given us some great designs of bikinis. The tiny string bikini is available in different styles of strings. The tiny string bikini with spidery strings is all the rage for young ladies. It has more than one string at the bottom pants, designed in a crisscross manner. It gives a strikingly different look to your shapely bottoms.